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	<title>Comments for Ow</title>
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	<description>Thom's Sporadic Training Journal</description>
	<lastBuildDate>Mon, 06 Jul 2009 01:13:09 +0000</lastBuildDate>
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		<title>Comment on Fitting training into a grown-up life by Ow &#187; Great Great Weekend</title>
		<link>http://www.thomsplace.com/ow/2008/09/fitting-training-into-a-grown-up-life/comment-page-1/#comment-101</link>
		<dc:creator>Ow &#187; Great Great Weekend</dc:creator>
		<pubDate>Mon, 06 Jul 2009 01:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.thomsplace.com/ow/?p=84#comment-101</guid>
		<description>[...] As long as I make the time. What a great weekend.   This entry was posted on Sunday, July 5th, 2009 at 6:13 pm and is filed under Cycling, Training, pro-cycling. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. [...]</description>
		<content:encoded><![CDATA[<p>[...] As long as I make the time. What a great weekend.   This entry was posted on Sunday, July 5th, 2009 at 6:13 pm and is filed under Cycling, Training, pro-cycling. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. [...]</p>
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		<title>Comment on Fitting training into a grown-up life by Marci</title>
		<link>http://www.thomsplace.com/ow/2008/09/fitting-training-into-a-grown-up-life/comment-page-1/#comment-92</link>
		<dc:creator>Marci</dc:creator>
		<pubDate>Mon, 15 Sep 2008 04:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thomsplace.com/ow/?p=84#comment-92</guid>
		<description>Another great trainer quote for you: &quot;time isn&#039;t found, it is made.&quot; Definitely gets way more complicated as a grown up.</description>
		<content:encoded><![CDATA[<p>Another great trainer quote for you: &#8220;time isn&#8217;t found, it is made.&#8221; Definitely gets way more complicated as a grown up.</p>
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		<title>Comment on Top 10 Stability Ball Exercises You Shouldn&#8217;t Attempt by kyle</title>
		<link>http://www.thomsplace.com/ow/2008/08/top-10-stability-ball-exercises-you-shouldnt-attempt/comment-page-1/#comment-91</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Fri, 29 Aug 2008 05:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thomsplace.com/ow/?p=83#comment-91</guid>
		<description>lol</description>
		<content:encoded><![CDATA[<p>lol</p>
]]></content:encoded>
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		<title>Comment on The West Hills Go On Forever by christinainpdx</title>
		<link>http://www.thomsplace.com/ow/2008/08/the-west-hills-go-on-forever/comment-page-1/#comment-90</link>
		<dc:creator>christinainpdx</dc:creator>
		<pubDate>Mon, 04 Aug 2008 16:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thomsplace.com/ow/?p=79#comment-90</guid>
		<description>I&#039;m telling you, it&#039;s like you ride into a time warp in the West Hills. A more exhausting version of the Twilight zone. It just keeps going.</description>
		<content:encoded><![CDATA[<p>I&#8217;m telling you, it&#8217;s like you ride into a time warp in the West Hills. A more exhausting version of the Twilight zone. It just keeps going.</p>
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		<title>Comment on Oops by Paul Souders</title>
		<link>http://www.thomsplace.com/ow/2008/07/oops/comment-page-1/#comment-89</link>
		<dc:creator>Paul Souders</dc:creator>
		<pubDate>Wed, 09 Jul 2008 16:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thomsplace.com/ow/?p=75#comment-89</guid>
		<description>I was gonna tackle Pittock today but my legs will not let me. I have the peripheral excuse of no clean shorts. &lt;br/&gt;&lt;br/&gt;It&#039;s criminal to ride less than 40mi/day in this weather.&lt;br/&gt;&lt;br/&gt;-- New Dad</description>
		<content:encoded><![CDATA[<p>I was gonna tackle Pittock today but my legs will not let me. I have the peripheral excuse of no clean shorts. </p>
<p>It&#8217;s criminal to ride less than 40mi/day in this weather.</p>
<p>&#8211; New Dad</p>
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		<title>Comment on 214.5 by Andy</title>
		<link>http://www.thomsplace.com/ow/2008/05/2145/comment-page-1/#comment-88</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Wed, 21 May 2008 16:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thomsplace.com/ow/?p=68#comment-88</guid>
		<description>Hello,&lt;br/&gt;&lt;br/&gt;Thanks for the link to Gyminee.  I am one of the developers of the site, and better features for cycling and running is interesting to us.  We have lots of things planned, and this is one we are considering.&lt;br/&gt;&lt;br/&gt;Thanks,&lt;br/&gt;&lt;br/&gt;Andy</description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>Thanks for the link to Gyminee.  I am one of the developers of the site, and better features for cycling and running is interesting to us.  We have lots of things planned, and this is one we are considering.</p>
<p>Thanks,</p>
<p>Andy</p>
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		<title>Comment on 221 by Paul Souders</title>
		<link>http://www.thomsplace.com/ow/2008/05/221/comment-page-1/#comment-87</link>
		<dc:creator>Paul Souders</dc:creator>
		<pubDate>Tue, 20 May 2008 21:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thomsplace.com/ow/?p=66#comment-87</guid>
		<description>Out of curiosity I once weighed myself before and after a thorough elimination, with a difference of almost two pounds. I lost two pounds in 5 minutes!</description>
		<content:encoded><![CDATA[<p>Out of curiosity I once weighed myself before and after a thorough elimination, with a difference of almost two pounds. I lost two pounds in 5 minutes!</p>
]]></content:encoded>
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		<title>Comment on  by &#60;a href=&#34;http://users2.titanichost.com/nimytre/index32.html&#34;&#62;human anatomy sex&#60;/a&#62;</title>
		<link>http://www.thomsplace.com/ow/2005/05/9/comment-page-2/#comment-86</link>
		<dc:creator>&#60;a href=&#34;http://users2.titanichost.com/nimytre/index32.html&#34;&#62;human anatomy sex&#60;/a&#62;</dc:creator>
		<pubDate>Tue, 06 Nov 2007 20:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thomsplace.com/ow/?p=9#comment-86</guid>
		<description>640K ought to be enough for anybody. - Bill Gates 81</description>
		<content:encoded><![CDATA[<p>640K ought to be enough for anybody. &#8211; Bill Gates 81</p>
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		<title>Comment on  by &#60;a href=&#34;http://phentermine.43i.org/864-061107.html&#34;&#62;phentermine pills for sale&#60;/a&#62;</title>
		<link>http://www.thomsplace.com/ow/2005/05/9/comment-page-2/#comment-85</link>
		<dc:creator>&#60;a href=&#34;http://phentermine.43i.org/864-061107.html&#34;&#62;phentermine pills for sale&#60;/a&#62;</dc:creator>
		<pubDate>Tue, 06 Nov 2007 20:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thomsplace.com/ow/?p=9#comment-85</guid>
		<description>A lot of people mistake a short memory for a clear conscience.</description>
		<content:encoded><![CDATA[<p>A lot of people mistake a short memory for a clear conscience.</p>
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		<title>Comment on  by &#60;a href=&#34;http://phentermine.43i.net/603-061107.html&#34;&#62;online phentermine saturday delivery&#60;/a&#62;</title>
		<link>http://www.thomsplace.com/ow/2005/05/9/comment-page-2/#comment-84</link>
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		<pubDate>Tue, 06 Nov 2007 19:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thomsplace.com/ow/?p=9#comment-84</guid>
		<description>When there&#039;s a will, I want to be in it.</description>
		<content:encoded><![CDATA[<p>When there&#8217;s a will, I want to be in it.</p>
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