Four+ hours of riding over the weekend. Beautiful, hot weather. Friends. Lemonade stand. Tour de France. Back pain seems to’ve been related to my IT band, which is easy enough to stretch so long as I make the time.
As long as I make the time. What a great weekend.

Great quote from Garmin-Chipotle DS Jonathan Vaughters, about crashing:
“Tell you what. Next time you’re in your car, get up to 50 mph, strip down to your underwear, then jump out the door. That’s what it’s like to crash in a professional bike race.”
I am a HUGE fan of Jonathan Vaughters and everyone at Garmin-Chipotle.
Specifically, Dave [...]