None of the following exercises are recommended by the manufacturer, no matter what your personal trainer from 24 Hour Fitness tells you.

The Welcome-Home
The Gotta-Get-To-Work
The Batman
The Batsman
The De-Cleater
The Stoners
The Wall
The Picnic
The Climber
The Ambush

Great quote from Garmin-Chipotle DS Jonathan Vaughters, about crashing:
“Tell you what. Next time you’re in your car, get up to 50 mph, strip down to your underwear, then jump out the door. That’s what it’s like to crash in a professional bike race.”
I am a HUGE fan of Jonathan Vaughters and everyone at Garmin-Chipotle.
Specifically, Dave [...]