214

Ate really smart yesterday. And rode easy. Trying to do the same
today. A half pound loss is nothing day to day but it made me feel
like I was making progress.

Sent from my iPhone

214.5

Finally, a little progress. Though, we'll see if I wasn't just dehydrated. Yesterday's ride was pretty awesome. Pretty hard and hilly. Rode easy for the commute in. And I ate pretty well today. Split a burrito with Amanda for lunch and then had an awesome salad for dinner. Also discovered Gyminee, which is a pretty cool little nutrition and workout tracker. I wish it had a better way to track cycling workouts, like a map tool. I'd imagine runners would love it, too. Maybe a future enhancement, eh?

218.5

So I guess that when I weighed in at 215, I was a little dehydrated.

Golf was a bust yesterday. Mark had an allergic reaction to something
and had to go to the hospital. So my physical activity consisted of
mowing the yard and hitting about 30 golf balls. Plus I ate terribly
at lunch. And I had a beer for dinner.

I rode today though. Good 60 minutes. A little hilly but not too bad
except one hill.

Sent from my iPhone

221

Yep. Six lbs in one day. I am apparently well hydrated or the world's
most prodigious eater.

Rode pretty easy in. On the way home in the heat (95 today!), I went
easy up Tabor. Well as easy as someone weighing 221 lbs can climb.

Playing golf tomorrow but will try to avoid beer. Also want to walk
the course to get a good calorie burn in. We will see though. Lonnie
and Mark may want to ride.

Maybe Sunday I can ride or swim in the morning. Well, one day at a
time, I suppose.

Sent from my iPhone

215

That is my current weight. 215 lbs. I have really dug myself into a
hole. I have not weighed this much in probably five years.

And worse is that I am five years older and it will be that much
harder to lose the weight.

But the weather is getting better and I feel pretty good about getting
out more. So with any effort at all, maybe I can ride, run and swim
myself back down to 200 by summer's end.

Sent from my iPhone