Ow

Lifted twice this week with Lonnie. So sore. Took yesterday off, but plan to go back today even if work is hard. Especially if work is hard!

Did incline press and butterflies. That’s what really killed me. The weight I used for flies was hilariously light — 20 lbs. I didn’t struggle, but I sure felt it.

Incline press was better: 8 reps with 115 and I didn’t struggle too much there either. Nice!

This entry was posted on Friday, June 12th, 2009 at 8:02 am and is filed under Training, Whining, iPhone-published. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.