Top 10 Stability Ball Exercises You Shouldn't Attempt

None of the following exercises are recommended by the manufacturer, no matter what your personal trainer from 24 Hour Fitness tells you.

1. The Welcome-Home
2. The Gotta-Get-To-Work
3. The Batman
4. The Batsman
5. The De-Cleater
6. The Stoners
7. The Wall
8. The Picnic
9. The Climber
10. The Ambush