I've been running

And lifting weights. A little. I mostly go at lunch. It's been three weeks, which is great. I read once that it takes three weeks to set a habit (though probably just a day or two to break one). The weird thing about going at lunch is saying no to the occasional lunch invitations. Mostly it's like, "No, I've got plans." Or "No, I'm gonna go try to run." I sometimes say that I'm going to the run so that I'm committed; I've told someone so I have to go. Which is usually enough. But not for some people. No. Some people ("No names! No names!") say things like, "why?" Or "it won't matter." Or "getting fat is natural." Or "that's lame." Or all of those at once. And that makes running or going to the gym all the sweeter.