So I guess that when I weighed in at 215, I was a little dehydrated.

Golf was a bust yesterday. Mark had an allergic reaction to something
and had to go to the hospital. So my physical activity consisted of
mowing the yard and hitting about 30 golf balls. Plus I ate terribly
at lunch. And I had a beer for dinner.

I rode today though. Good 60 minutes. A little hilly but not too bad
except one hill.

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