Ate really smart yesterday. And rode easy. Trying to do the same today. A half pound loss is nothing day to day but it made me feel like I was making progress.
Sent from my iPhone

Finally, a little progress. Though, we’ll see if I wasn’t just dehydrated. Yesterday’s ride was pretty awesome. Pretty hard and hilly.
Rode easy for the commute in. And I ate pretty well today. Split a burrito with Amanda for lunch and then had an awesome salad for dinner.
Also discovered Gyminee, which is a pretty cool little [...]

So I guess that when I weighed in at 215, I was a little dehydrated.
Golf was a bust yesterday. Mark had an allergic reaction to something and had to go to the hospital. So my physical activity consisted of mowing the yard and hitting about 30 golf balls. Plus I ate terribly [...]

Yep. Six lbs in one day. I am apparently well hydrated or the world's most prodigious eater.
Rode pretty easy in. On the way home in the heat (95 today!), I went easy up Tabor. Well as easy as someone weighing 221 lbs can climb.
Playing golf tomorrow but will try to avoid beer. [...]

That is my current weight. 215 lbs. I have really dug myself into a hole. I have not weighed this much in probably five years.
And worse is that I am five years older and it will be that much harder to lose the weight.
But the weather is getting better and I feel pretty [...]