Monday
Did a little 1 hour spin down on Monday after work, then spent about 30 minutes stretching. Took a nice hot shower, stretched some more, than put on the ice.
Tuesday
I did nothing. I rode the bike to work, then took the bus home.
I’m trying to decide if I want to race next weekend. I got so thrashed at Piece of Cake, and it was ultimately disappointing. Especially after my destruction at Cherry Pie. But yet I felt I made progress. I dunno. I think I will race. Gotta just keep throwing it out there, right?
I think I will also try to get my training intensity up a little more during the week, and use the weekends I’m not racing to do a long endurance rides. Such as this weekend. Woo-hoo!