Base - Weights - 2006-11-08

I've been eating very badly since my birthday. Oof. Finished off the birthday cheese last night, though. So no more of that. But I didn't ride yesterday. Or today (yet). I may ride tonight, depending on how things go. But at least I lifted weights. So that's nice. 5 minutes of warm up on the bike 2x 45 situps 20 Stability ball supermans 40 Russian twists w/ med ball 20 reverse situps/ 20 stability ball rollups 12 stability ball rollouts - then - Lunge series with med ball, then 15 lbs Dumbbell squats, 50 lbs. Straight-legged deadlifts Then some nice stretching.