Ow

3 minute jump rope warmup.

2 x the following:

40 sit-ups
20 reverse sit-ups
40 russian twists
20 stability ball roll-ups
5 x 4 seconds of dynamic bridging on stability ball

15 reach up lunges (1x no weight, 1x med ball)
15 reach down lunges (1x no weight, 1x med ball)
15 lunges with 30 lbs./40 lbs.
12 balancing lunges with back foot on med ball

Definitely a good day. Hard, sweaty. Fun to try some new core exercises and balance exercises — definitely going to add more to the rotation.

Don’t know if I’ve mentioned that I’m also commuting to work by bike. I probably haven’t mentioned it because it’s really short and easy. Anyhoo.

This entry was posted on Monday, November 6th, 2006 at 11:36 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.