Base - Weights - 2006-11-06

3 minute jump rope warmup.

2 x the following:

40 sit-ups 20 reverse sit-ups 40 russian twists 20 stability ball roll-ups 5 x 4 seconds of dynamic bridging on stability ball

15 reach up lunges (1x no weight, 1x med ball) 15 reach down lunges (1x no weight, 1x med ball) 15 lunges with 30 lbs./40 lbs. 12 balancing lunges with back foot on med ball

Definitely a good day. Hard, sweaty. Fun to try some new core exercises and balance exercises -- definitely going to add more to the rotation.

Don't know if I've mentioned that I'm also commuting to work by bike. I probably haven't mentioned it because it's really short and easy. Anyhoo.