Base – Weights – 2006-11-03
5 minute bike warmup.
3 x the following:
40 sit-ups
20 reverse sit-ups
40 russian twists
20 supermans
12 dumbbell upright rows (20 lbs)
15 reach up lunges
15 reach down lunges
15 lunges with 30 lbs.
Pretty good day. Sweaty, hard, but not as shaky as the last time.