Base - weights - 2006-10-31

5 minute bike warmup.

3 x the following:

40 sit-ups 20 reverse sit-ups 40 russian twists 20 supermans

12 deadlifts (20 lbs) 15 reach up lunges 15 reach down lunges 15 lunges with 30 lbs.

The last time through doing the 40 situps? Not pretty. Legs were really shaky afterward. Stretched really good, though. Surprisingly.