Base - Recovery - 2006-11-01

OoooOOOoooh. I'm sore. Not real bad, but I can definitely feel it.

Ride: Hawthorne to Sellwood then back along Springwater.

Time: 47:37 Distance: 11.3 miles Avg HR: 137 bpm Max HR: 162 bpm (It was really windy on the Springwater and I was going too fast, suddenly)

Avg. speed: 14.2 mph Max speed: 24 mph

In Zone 1: 44:37 Above Zone 1: 3:00

Cold day. Windy. Very autumnal. Spinning on the trainer tonight. We'll see how that goes, as I feel a little tired.

Oh, but bonus: I weigh 198 lbs. I'm under 200! Woo-hoo!