Went up to Fairmount via the Euro Trash road, then came down Markham. Smokin’. I really should’ve eased off today. Yesterday I lifted pretty hard, and even did some plyometrics. I should’ve just spun. But no. I’m stupid. I say, “let’s go easy.” And someone suggests hills, so I’m all “Duuuuuhhhhh.” And then we’re off. So whatever. I laid it out, cold. Fine. It just means I’ll be all the stronger.

Oh, and next week? I’m totally resting. Except Thanksgiving. I’m hitting that hard.

Anyhoo, here are the stats.

Time: 1:06.58
Distance: 14.1 miles
Avg. HR: 147 bpm
Max HR: 186 bpm
Avg speed: 12.6 mph
Max speed: 30.7 mph

Zone 1: 40′ 25″
Above Zone 1: 24′ 32″