Group ride. Ok, it was pretty much Duncan and I. Quenton for just an hour or so…

4-ish hours (Duncan got a flat)
50 miles

Avg.HR: 142 bpm
Avg: speed: 14.4 (we did some hills)
I spent about 35 minutes above Zone 1. Most of that was climbing up to Council Crest and then hammering along Springwater on the way home.

It was a pretty good ride, but dude. My back is seriously killing. I think being off the bike for a week was probably not a great thing. My aerobic fitness was fine but… I dunno. Just being in the position for two days like that. Oof.