Base - Aerobic - 2006-11-12

Group ride. Ok, it was pretty much Duncan and I. Quenton for just an hour or so... 4-ish hours (Duncan got a flat) 50 miles Avg.HR: 142 bpm Avg: speed: 14.4 (we did some hills) I spent about 35 minutes above Zone 1. Most of that was climbing up to Council Crest and then hammering along Springwater on the way home. It was a pretty good ride, but dude. My back is seriously killing. I think being off the bike for a week was probably not a great thing. My aerobic fitness was fine but... I dunno. Just being in the position for two days like that. Oof.