Base - Aerobic - 2006-11-11

Group ride out along Springwater Corridor. Nothing really worth mentioning other than it didn't rain on us! Woo-hoo! Time: 3.5 hours Distance: 40-ish miles, probably Probably averaged about 13 mph, because of all the stopping and starting. Sprinted twice. That was awful. I really feel like crap when I sprint. I just don't feel strong at all. I foresee another week of easy weights, and then I really gotta get after some strength in the gym through the end of November and all of December/January.