Base - Aerobic - 2006-10-29
Trainer. Boooring. 1 hour. Avg. HR: 125 bpm I was not trying very hard. Mostly, I just wanted to spin some.
posted by Thom @ 11/01/2006 01:45:00 PM
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Ow.
Training journal for Thom Schoenborn.
Wednesday, November 01, 2006
Previous Posts
- Base - Aerobic - 2006-10-28
- Base - Aerobic - 2006-10-26
- Base - "Aerobic" Hills - 2006-10-25
- Base - Recovery - 2006-10-22
- Base - Weights - 2006-10-24
- Base - Aerobic Hills - 20061021
- Rest: Tempo - 2006-10-19
- Rest - Endurance Hills - 2006-10-17
- Base - Endurance Hills - 2006-10-14
- Base - Tempo - 2006-10-13
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