Group Ride. OK, mostly it was just Duncan and I.

Route: South on Springwater, then up the Cemetery in the fog. Then we were freaked about the fog, so we went through downtown to 30, and out a ways. Then we headed over to his house to look at his TT frame. And then I went home.

Time: 2:40?
Distance: 43 miles

Zone 1: All but 18 minutes
Average HR: 138 bpm

Average speed: 14.9 mph

The weather was crap.