Base - Aerobic - 2006-10-28

Group Ride. OK, mostly it was just Duncan and I. Route: South on Springwater, then up the Cemetery in the fog. Then we were freaked about the fog, so we went through downtown to 30, and out a ways. Then we headed over to his house to look at his TT frame. And then I went home. Time: 2:40? Distance: 43 miles Zone 1: All but 18 minutes Average HR: 138 bpm Average speed: 14.9 mph The weather was crap.