Rest: Tempo - 2006-10-19

Ow. Went out and did Kelley Point again, but with a group this time. So it was sort of a group ride, but a really hard one because there was some dude named Ricki with us, and he's F-A-S-T. Route: Roundabout through NE to Kelley Point, then back. HR: Climbed as we went: 150-160-170-180. The 180 part was only for a little bit. And we stopped about halfway through because I got a flat. Distance: Probably about 27 miles. Dang. I ordered some stuff from Nashbar, but forgot a cheapo cyclocomputer. Dang. Anyway, I'm totally gassed. That just hurt. We really flew for a while on the way back, and it hurt just to hang on. So much for my easy week. Well, whatever -- a good hard effort is still a good thing, and I probably won't do much tomorrow but lift and do sit-ups.