Ow

Aerobic Hills (short)

Time: 1 hour

Route: Sellwood, up through the cemetery, back across Terwilliger, and into downtown.

HR: Didn’t wear it. Long story, don’t ask. But low. The new wheel I got for the Black Bomber had a 900 tooth cog on it, so I spun spun spun up the hills.

Did some sit-ups and other core stuff for about 20 minutes when I got back. Then stretched really well for about 10 minutes. All in all, a very relaxing day.

Did I mention this was gonna be my easy week? I don’t KNOW if it’s time for my easy week, but I FELT like it was.

This entry was posted on Tuesday, October 17th, 2006 at 8:50 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.