Base - Weights - 2006-10-24

Oooh. New Polar S150 HRM and a bundle of new stuff from Nashbar. Nothing cures a mild case of bike burnout quite like a new toy. And some freakin' clothes -- my gawd my shorts are see-through. I can't believe how long I've been wearing the same three pairs of shorts and two jerseys. Jeez.

Anyhoo.

15 minutes on stationary bike. Boooorrrrrring!

40 sit-ups 2 x 20 reverse sit-ups on yoga ball 2 x 35 russian twists with 8 lb. med ball 20 Rocky sit-ups 20 Supermans

2 x lunge up series (1x with med ball) 2 x lunge down series (1x with med ball) 2 x lunch with 30 lbs.

And some nice stretching. Ahhh.