Base - Endurance Hills - 2006-10-14

Aerobic Hills Route: Went up and over Rocky Butte, then up and over Mt. Tabor. Then down to Belmont for some coffee, then over to Sellwood and back via Springwater. HR: Low. 157 max on the hills, 145 max on the flats. Mostly in the 130s or lower on the flats. We talked most of the way. Good spin. Distance/Speed: Um, I'm a moron. I didn't reset my computer. So probably 30 miles -- I was out for about 2:45 (exluding coffee stop). I was pretty sore all day, which surprised me. I've been stretching today and drinking lots of water (it's the next day when I write this). It's pouring rain today, and I'd intended to ride. We'll see. May have to bust out the trainer for a quick spin or something. Definitely need to figure out the wheel situation for the Black Bomber, because I do NOT want to deal with this rain without fenders.