Ow.: Base - Endurance Hills

Council Crest

Went with Lawrence up Terwilliger to Capitol Hwy. to Cheltenham to Westview to Council Crest.

Time: 1 hour

HR: Below 165 the entire way. Really, it stayed below 160 for all but one little stretch.

Speed: Still no cyclocomputer on the Black Bomber. What can I say? We're broke. Maybe after the 15th.

I need to take it easy going down Vista. I nearly hit a parked car going around one corner a little hot. That'd be a stupid way to go. Also, I'm becoming increasingly freaked out about descending this winter. The brakes on the Black Bomber suck, and they're only gonna get worse in the wet. The more I think about it, the more I realize I NEED to save some money, and buy a cyclocross bike with disc brakes.

Lifted when I got back to the gym:

2 x 12 reach up lunges

2 x 12 reach down lunges

12 reps @ 20 lbs, 8 reps @ 30 lbs. dead lifts

45 sit ups, 30 russian twists, 20 sit ups, 12 reverse crunches (OW! OW! OW!)