Base - Endurance - 2006-10-12

Aerobic Hill Workout and... a New Back Wheel

Route: Up Lincoln to Mt. Tabor and then... my back hub blew up. Ball bearings everywhere. The cassette rattling around like crazy. My freewheel turned into a fixie, except nothing moved. Damn. The Black Bomber has been shot down.

HR: Stayed below 170 except for when I figured out what had happened. And I became very angry. Actually, when I realized it, you know what was weird? My HR dropped really low. Like into the 60s. Which, considering I'd just climbed Tabor, struck me as odd.

I dunno. Maybe it's a good thing. My legs were pretty dead. And tonight, I need to stretch.