Base - Aerobic Hills - 20061021

Saturday Group Ride with VeloShop

Easy ride with a few short, hard efforts thrown in for good measure.

Distance: 47 miles

Average Speed: 14.9 mph.

Route: Hwy. 30 past St. John's Bridge, up Newberry Rd.. South on Skyline, then down Thompson. Then through town and south to the Cemetery. Then turn around and head back to town and then home.

HR: 130-140 on the flats. 155-163 on the hills. Three quick sprints/hammers where I shot up into the 170s.

Great ride, stunning day.