Man. I gotta chill. Or, possibly, I really need to check my HRM. Maybe I’m wearing it wrong because apparently today I managed a max HR of 232. Pretty amazing, aren’t I?

Still, I do need to chill more on my aerobic rides and stay in that aerobic zone.

Route: Willamette to St. John’s and back on Hwy. 30.

Distance: 17.6 miles
Time: 1:11
Avg. spd.: 14.8 mph
Max speed: 36.6 mph (?? That seems wrong, too. I wasn’t going THAT fast down the St. John’s Bridge.)

HR avg: 144 bpm
HR max: 232 (!!) bpm
Below zone 1: 2’49″
In Zone 1: 50’36″
Above Zone 1: 18’01″

I did go too fast. I was on the front pulling like a madman because I’m stupid. But whatever. It’s October. And tomorrow will be easy-easy because I’m lifting.