Ow

Weights.

10 minutes on eliptical trainer
2 x 15 reps: Leg press machine
Lunge and reach series (2 x 10 reach up, 2 x 10 reach down)
2 x 15 russian twists
40 sit-ups
2 x 12 dead lifts (20lbs, 30 lbs)
Shoulder blade stuff (from physical therapy)
10 minutes spin-down on bike

Deadlifts hurt. Ow.

This entry was posted on Saturday, September 30th, 2006 at 9:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.