Base - Weights - 2006-09-29

Weights. 10 minutes on eliptical trainer 2 x 15 reps: Leg press machine Lunge and reach series (2 x 10 reach up, 2 x 10 reach down) 2 x 15 russian twists 40 sit-ups 2 x 12 dead lifts (20lbs, 30 lbs) Shoulder blade stuff (from physical therapy) 10 minutes spin-down on bike Deadlifts hurt. Ow.