Ow

Long group ride with VeloShop

Distance: 55 miles (!!)

Time: 3:40 something, I believe.

Avg. speed: 14.9 mph

Route: Redlands? Fisher’s Mill? I have no idea where we were. In the sticks.

HR: Aerobic — 130-150. On climbs, it went into the 160s. On one hill, I pushed kinda hard intentionally and went up into the mid 170s.

Lots of fun. Great group.

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