Base - Endurance Group Ride - 2006-09-30

Long group ride with VeloShop Distance: 55 miles (!!) Time: 3:40 something, I believe. Avg. speed: 14.9 mph Route: Redlands? Fisher's Mill? I have no idea where we were. In the sticks. HR: Aerobic -- 130-150. On climbs, it went into the 160s. On one hill, I pushed kinda hard intentionally and went up into the mid 170s. Lots of fun. Great group.