May 9 :: Spin Ups
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Workout Stats Total Time:45 Min Total Distance: ? Avg Speed: ? Trainer Setting: 3 Time in Zones: Zone 1:38 min Zone 2:7 min Zone 3: Zone 4: Zone 5a: Zone 5b: Zone 5c: |
Workout Description 6 x 1 min spin up to max, then 1 min at max. Was able to spin at 130rpm for the last two. Fairly smooth. |