May 9, 2005

May 9 :: Spin Ups

Workout Stats Total Time:45 Min Total Distance: ? Avg Speed: ? Trainer Setting: 3 Time in Zones: Zone 1:38 min Zone 2:7 min Zone 3: Zone 4: Zone 5a: Zone 5b: Zone 5c:

Workout Description 6 x 1 min spin up to max, then 1 min at max. Was able to spin at 130rpm for the last two. Fairly smooth.