May 5 :: Spin Ups

Workout Stats Total Time: 50 mins Total Distance: ? Avg Speed: ? Trainer Setting: 3 Time in Zones: Zone 1: Zone 2: 40 Zone 3: 10 Zone 4: Zone 5a: Zone 5b: Zone 5c:

Workout Description 6 x 1 min spin up, then 1 min at max smooth spin. Got up to 125 RPM being pretty smooth