May 16 :: Endurance

Workout Stats Total Time: 1h, 10m Total Distance: 20.75 miles Avg Speed: 18.7 mph Trainer Setting: 3 Time in Zones: Zone 1-2: 1h, 10m

Workout Description Read book. Listened to iPod. Tried to avoid boredom -- failed. Should've gone out and ridden during the day, but I was busy with work. Alas. Pushed a big gear at 70 rpm for 10 minutes, then a very small gear at 110 rpm for 10 minutes, just to break up monotony. Need to remember to look at the zone chart *before* a ride, as I was a little too low for a portion. Duh.