May 13 :: Group Ride

Workout Stats Total Time: 1h, 40m Total Distance: 29 miles Avg Speed: 17.7 mph Trainer Setting: Time in Zones: Zone 2: 40m Zone 3: 15m Zone 4-5c: 45m

Workout Description Bike Friday noon ride. Rode very hard and aggressive. Launched up Lorane. Bridged at the bottom of Lorane. Attacked again shortly thereafter. Lots of hammering. Fun! Felt really, really awesome.