May 11 :: Easy Spin

Workout Stats Total Time: 1h, 45m Total Distance: 25m Avg Speed: 14.4 mph Trainer Setting: Time in Zones: Zone 1: 1h,30m Zone 2: 15m Zone 3: Zone 4: Zone 5a: Zone 5b: Zone 5c:

Workout Description Rode with Seth and Tessa. Should've eaten beforehand, as I was starving afterwards. Also, should've stretched when I got back, but was late to dinner, so I put it off for an hour. Mistake -- back hurts.