May 10 :: Cruise Intervals

Workout Stats Total Time: 1h, 40m Total Distance: ? Avg Speed: ? Trainer Setting: 4 Time in Zones: Zone 1: 30 Zone 2: 20 Zone 3: 10 Zone 4: 25-30 Zone 5a: 5-10 Zone 5b: Zone 5c:

Workout Description 5 x 7 in zone 4-5a, 3 min recovery. The first two intervals totally sucked. Hurt. Ow. On the last three, I didn't jump to get my HR up, and felt entirely more calm and fast throughout. Need to warm up better and harder next time. Wait -- didn't I say that last time? RPM was probably a little low, as I typically spin around 95-100 rpm on the road. But on the trainer in the harder setting, I felt better spinning a bigger gear at 88-90 rpm.