January: a perfect time to ride outside

I took my bike into work this week. I’ve only done one ride, but I have another planned for tomorrow. And by “planned,” I mean “not planned at all.” But that is for after I write this blog post.

The roads up in Salmon Creek are great. Lots of country roads with little or no traffic. The drivers seem polite — far from the homicidal maniacs I seem to encounter when I ride near my house in Clackamas county.

I found one little hill, but no sustained climbs. But I’ll keep searching. The Vancouver Bike Club seems to have several routes up in my area there, so there’s bound to be something. And if my climbing resolution doesn’t work out, well, I guess I’ll survive.

But it was so nice to ride outside! I have done maybe five outdoor training rides since I took the job at ITI. The rest of my training has been on a spin bike in a dark room, or on the trainer in the garage. While there’s a certain amount of suffering that helps my racing, it really started to lose its appeal. Now the trick will be putting together a route that can handle training intensities, but I think that should be easy in the lightly populated areas I saw on my Monday ride.

The other thing That has opened up in terms of training is that Chris and I are racing to 175 lbs. We both weigh about the same: between 195 and 200. It’s exciting and it has revealed to me that I am a fairly competitive person.

For example, I started thinking about where I carry most of my weight: my upper body. I have a gut to be sure, but I have flabby arms and a lot of fat on my chest and back. Yet my training plan was focused on my cycling needs. “Was.”

I think I am now going to emphasize, in addition to my hard riding (more on that later), push-ups, pull-ups, core, and a bit of swimming. The push-ups will be the big change: I am going to try to really squeeze them in in the morning and evening along with all the other stuff I do. When I was in ROTC, I improved my push-up score quickly with relatively short workouts in my dorm. It was just a matter of doing them. No space required. Tonight I just stripped off my dress shirt and knocked out 5 sets of 10 push-ups.

The pull ups will mostly be geared to keep my shoulders healthy. I already have started focusing on core and balance work at the gym.

Finding time to swim will be a challenge, though. I am assuming I won’t get many weekend rides. I am hoping to try to get a gym workout on the weekend if I take Lo to the daycare there. But I might need to let the New Year’s Resolution rush subside.

But honestly, if I can do three lunch rides, two gym workouts, pushups in the off hours, and eat a bit lighter, I will be so far ahead of the game.

And I’ll crush Chris.

Out on a High Note: Kruger’s Farm Cyclocross Classic Recap

A muddy, bog-slog kind of day. In other words, "perfect."

BAM! Twenty-fifth out of 128 riders.

That, ladies and gentlemen, is how to finish a season. Best finish of the year, feeling 110% amazing the entire race, on a bog-slog of a mudder course on a bluebird day. Other than the fact that I forgot a clean post-race shirt, there was literally NOTHING wrong with my final race of the season at Kruger’s Farm (and a 100% turnaround from the Kermesse held at the beginning of the season — WTF was THAT?)

And I did it on my singlespeed with clinchers. Because apparently, all those gear choices and high-end tubular tires were really slowing me down.

OK, so let’s just rewind the whole thing. I slept in a bit, and got there about an hour before my race. I had to register, which meant I would not be one of the 70+ riders who received a call-up. Paul and I, per our tradition, staged together at the very back. I staged on the far right of the crowd and just sort of cruised the flat straightaway that opened the race. Then we got into the ultra-slick muddy section where everyone slowed down. I darted for the cones and blasted up the right side. About 300 yards later at the stairs, I’d passed maybe 50 people.

I sprinted up the stairs and passed another bunch of people, then settled into the downhill section, which became the only part of the race I didn’t pass people. As we rolled into the blueberry bushes, I started passing again. Around an off-camber corner and barrier, and onto the flats. I punched it. Effortless.

Effortless is the best way to describe the race. Everyone I saw in front of me? I knew I could catch and pass them. Any part of the course. The slick corners? No problem. The drag through the mud? No worries. Over the barrier? I got it. I mean, it was unworldly. I was passing people on the run up the stairs. Do you have any idea how un-Thom-like that is?

In my last race of 2011, I finished 25th out 128 riders. Staging from the VERY BACK (again).

And so it continued. I mean, I just kept going and kept passing people. I don’t think my heart-rate got over 180 (in fact, it did not). I knew the lines, I trusted my bike, and I flew around. They’d littered the course with rotting pumpkins earlier in an attempt to make a barrier, but people just rode over and through them.

I had one wipeout, where my back tire slid out in a rut. It threw me down hard, and my shoulder hurt, but I was back up quickly and no one passed me — I doubt I lost more than 15 seconds.

We talked afterward, and here’s my thought: my single speed must be set up differently. I must be using different muscles. Because both races I did on my SS this year were ultra-fast, and I felt great. So sometime soon, I plan to take my bikes in and have them adjusted to fit me more like the SS fits me.

Anyway, it was a great way to go out. It was a hard course, and I owned it (well, it was great for *me.* Clearly I didn’t win or anything). The 2012 season is several months away, and while I am looking forward to free weekends with Amanda and Lo, I know it won’t take long for me to start dreaming of possibilities for next year.

Some Concrete Goals for 2012

I did a little lifting today. It was ill-considered since I have to race Sunday, but whatever. I didn’t lift heavy. In fact, it would be more accurate to say I lifted with no weight whatsoever. But I didn’t warm up very well, and so I’m in agony nonetheless.

Good times.

Anyway, it got me thinking that my previous list of goals for 2012 was fairly amorphous. So let’s get a bit more concrete.

  • I will lift weights until short track starts, a minimum of two days a week.
  • I will be able to squat 250 lbs.
  • I will be able to do 60 push-ups.
  • I will be able to do 10 pull-ups.
  • I will be able to do, um, a bunch of sit-ups. Or something having to do with my core.
  • I will figure out some sort of plyometric/explosiveness goals. Probably vertical leap, standing broad jump, shuttle run.

I need some concrete cycling goals, too. I’m struggling a little to figure out how to make them concrete.

  • I will ride 3 days a week.
  • I will do a hilly ride once a week.
  • I will do a hard ride once a week — like up into the race zone (170bpm) for at least 15 minutes.
  • One of my rides  will last for a minimum of 75 minutes at least once a week, even if I have to do it on the trainer. And chances are, I will. Ha!
  • I will not fear a lunch workout and an after-Laurel-goes-to-bed workout. Because after all, it probably only adds up to 60 minutes of effort.
In the course of creating this list, it occurs to me that I’d love to work with a coach, even someone to just bounce thoughts off of every two weeks or so. I wonder if there’s a program for that…

Never Quit

At Edgefield, I talked about the guy who said, “I can’t hold you off any more.” He sat up, and I pounced. After a day or so, I remembered that someone said that to me AGAIN going into the last little bit of the race at PIR. It was in the twisty-turny tree section, and the guy basically pulled over to the side to let me pass. I don’t remember what he said, but it was something like, “you go ahead.”

Nice, right? No. Dumb. Because I crashed right after that and the guy passed me. He sits up, feels lame, and then sees me crash. Do his competitive juices kick back in, or does he feel some sort of pity? It shouldn’t matter. In the last part of the race, never quit. It’s cyclocross. Anything can happen.

PIR Pro-Paddock Race Recap

Me, running up the weird off-camber uphill. It looked SO RIDEABLE but I could NEVER get up it.

I talk about “staging” in these recaps a lot, and here’s what that means: If you’re placing well in the ‘Cross Crusade series, you get called up to the front of the race at the beginning. You’re at the front of the line. If not, then they’ve devised a randomized method that calls up groups of racers by the last digit in their race numbers. It matters because the race tends to get bunched up, and the people at the front aren’t as impacted by the accordion, while the rest of us end up going very slow or stopping altogether. At Washington County, it penalized the people at the back a minute or two IN THE FIRST LAP.

As the zeroes, we were called up dead-last. And in a field of 190 dudes clinging to some level of fitness, I had to fight through a lot of bodies in the first mile. And I fought through them REALLY well.

I went from about 190th to probably mid-pack in the first lap. I made up a TON of ground passing people everywhere I could. I hugged the cones at the bottom of the off-camber stretch. I bumped and bumbled my way through the crowd in the mud. I took inside lines then sprinted out of the corners. And then I was totally gassed going into the second lap, but hey, whatever, I’d done all the hard work.


The second and third laps were good. Not super fast, but I was riding well. And then on the fourth lap, I had just an epic crash. Like over-the-handle bars, into the blackberries at the bottom of a hill kind of kablooey.

I stood up and felt confused for a sec. What am I doing? Oh, cowbell, bike, hammering heart: IT’S A RACE! I have no idea how I got on the ground or what happened. Go figure. Anyway, my chain was off and it took me two remounts to get it back on properly. Based on my other lap times, I probably lost a minute there. A LOT of people passed me. And when I got going again, I wasn’t hurt, but the crash really made me tired. Like it was hard to chase again.

But chase I did, and re-caught some folks. I really put the hammer down in the last half-lap of the last lap, passing a bunch of folks in this back woodsy technical area. I was like, “SWEET! Just hop these barriers, do a safe turn onto the pavement and…”

Except when I unclipped at the barrier, my foot didn’t come out and I crashed. HARD. I got up, tried to remount, but my chain was off. I hopped off and started to run (it wasn’t THAT far), and then I saw it was probably 200 yards. Oh, I guess that IS kinda far. I was too tired to run it, so I put the chain on and soft-pedaled to the finish.

I think 10-15 people passed me in the second crash, and judging by the timing and speed, I lost about 1:20 in that crash. Given how good I was going until that point, I probably lost more time than that.

But you know, whatever. I staged at the back. My heroic first lap(s) make me feel really proud of that race. The fact that I played all my crash cards in one race is just the way it goes. I did a little math with the OBRA results, and if you subtract 2:20 from my time, I would’ve placed 85th, which is pretty much mid-pack. So seriously, BFD. I’ll take the positives and crash less next time!

Edgefield Race Recap

Last lap, I follow this guy up through some heavy-ish mud and gravel. We turn onto this paved slightly uphill drag that’s maybe 100 yards. During the previous two laps, he’d gapped me here. But it’s the last lap, and there’s maybe 200 yards from the top to the finish line. On the pavement, he turned up the speed. He stayed seated and accelerated a bit. I got out of the saddle and just stared at his back wheel. Locked onto it. “Rest when you’re dead,” I thought.

Gasping, I still had his wheel as we crested the “hill” and turned into this narrow muddy section that flattened out. I pulled up next to him trying to find a line. I felt like if I could establish inside position coming into the last turn, I’d have a chance.

As I pull up next to him, he says, “I can’t hold you off any more. I’m done.”

I punched it. I mean, I jumped out of the saddle and sprinted, because I was absolutely on the ropes. I figured me jumping like that would dispirit him, and that was A-OK by me. If he had any idea how much he’d hurt me on that little hill, he would’ve found another 5 seconds of effort. And that was literally about how much it was: 5 seconds to round the corner, turn onto the pavement, and then 20 yards to the finish line.

But if my season ended on that, I’d be happy. Because having someone just *fold* like that after chasing them was awesome. (Note: I just realized that I’m super excited about barely beating someone who is nearly 50. Kinda takes a bit of the excitement out of it. Ah well.)

Backing up a bit, the course at Edgefield was crazy. Continue reading

Looking Forward and Looking Back

I’m really looking forward to racing tomorrow at Edgefield. That place has a lot of amazing memories for me; Amanda and I celebrated our first few anniversaries there, and the notion of recycling a poor farm into an affordable and fun B&B strikes me as perfectly Oregon. Toss in a par 3 golf course, movie theaters, lots of beer, and accessibility to some of the best riding in Oregon, and Edgefield is truly one of my favorite places. And now we’ll have a ‘cross race there? Sign me up.

That said, I really hope I do well tomorrow. I’ve been looking at crossresults.com, and becoming increasingly sad about my athletic performance this season. Jumping into Excel, you can see why: of a dozen races this season, I’ve been in the top half only 3 times. The top half.

But you know, I’ll do how I do. I’m not gonna get mad or get depressed about it. At the end of the season, I’ll make a chart of my placings, and use it as motivation for the next 9 months while I prepare to rock the socks off 2012.

Next Year is Gonna Be Epic

I’ve been thinking about next year already. Probably because this season was a bit of a disappointment in competitive terms. On a fun scale, it was a pretty good season getting to race with Paul, Jimmy, Annie and Chris. But I sure thought I’d place better. I guess the lack of saddle time really did kick my ass.

So I am trying to figure out how to get better next year with the same limitations I have this year. Indeed, possibly with even greater time limitations because Laurel will be older and cuter!

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A Few Pictures from Halloween Cyclocross in Bend

Well, here’s most of the good photos from Bend’s Halloween ‘cross races.

I talked in the last post about all the stuff surrounding the race, so I thought I’d recap the actual races here.

On Saturday, we staged at the front. I ended up 59th out of 110. A lot of things went right in that race — I caught and passed Paul, which seems to NEVER happen any more. He passed me back again because I augured my wheel into some deep sand and crashed, but I finished right behind him. Typically, he’s many minutes in front of me. So I consider that a big personal win.

The course was hard and technically challenging. Super deep dust and dirt, hidden rocks, and a wicked fun flyover ramp. The stairs were a fun run-up, and one that I liked better than running up dirt hills. Probably because the footing was better. Like everyone, I miss the mud. But this was a challenging course, too; probably just as difficult as a muddy course because it was so slippery. The weather could not have been more perfect; 60 degrees and sunny.
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Learning About Becoming a Human All Over Again

Our weekend in Bend was great, and I’ll write up a recap of the race and festivities once I get some photos. But it was a weekend with Laurel away from home. Planning that is always a bit of jump off a cliff. Did we bring the right clothes? Did we bring enough food? Will we sleep at all? What if she gets sick?

It was exacerbated by the fact that Lo was throwing up all week last week. Like, literally every night she’d vomit the entire contents of her stomach all over Amanda or I. But mostly Amanda. And she had maybe one good night of sleep, which meant we (read: Amanda) had pretty much zero nights of good sleep. (Hell, I was just standing around at a stupid tradeshow all week. Whee!)

So we thought there’s no way she’ll rally for Bend. Let’s just stay in and sew all weekend. But Thursday night she ate and slept and woke up like a million bucks. So we decided we’d go.

The first night in Bend was great. She was a delight. The folks we stayed with adored her and brought out all these old toys. There was much laughing and cooing. The first day at the race was super-fun, too.

But the second night, Continue reading